"The life we want is not merely the one we have chosen and made. It is the one we must be choosing and making." - Wendell Berry
Training Options
Workouts that empower and energize you — designed to help you build strength, move better, and develop new skills with purpose. Every program is customized to activate the right muscle groups, improve movement quality, and maximize results safely and effectively.
There are no injury-prone “insanity” challenges or crash programs. Instead, your training will be smart, progressive, and sustainable, meeting you where you are and guiding you forward.
I AM FITNESS training supports a healthier lifestyle — one where you feel stronger, move with confidence, and stay inspired as you reach and surpass your training goals.
Nutrition
You already have the desire and commitment to achieve the body you want. What often stands in the way is the confusion created by endless “do’s and don’ts” and conflicting advice. My role is to help you cut through the noise and gain clarity where you may feel stuck.
I will guide and educate you — from understanding food labels to making confident, informed choices that support your goals. With focused guidance, we’ll prioritize what truly matters: reducing inflammation, choosing high-quality real foods that taste good, and building habits you can sustain.
By working together, we will create a clear, personalized strategy that supports lasting change and helps you transform your health with confidence.
Wellness Coach
Let’s create lifelong, sustainable habits that help you feel amazing and make maintaining the body you want simpler and more natural. Together, we’ll challenge outdated beliefs around fitness, nutrition, and behavior — and upgrade the way you connect with your body. By shifting your mindset, we create an approach that finally works for you, not against you.
I will guide you through the process of change. Unlearning habits and beliefs formed over a lifetime isn’t easy — but it ispossible. It takes courage, patience, and repetition, and with the right support, it becomes achievable and empowering.
You deserve a relationship with your body that feels easeful, compassionate, strong, vibrant, and full of joy. That relationship already exists within you — it’s simply waiting to be reclaimed.
If you are ready for it, I am ready for you.
Your body is designed to feel amazing — to sleep deeply, wake up energized, train and work with strength and focus, enjoy life fully, and truly recover.